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Title details for Freedom from Anger by Alubomulle Sumanasara - Wait list

Freedom from Anger

by Alubomulle Sumanasara
ebook
Read a sample Read a sample
Extinguish anger forever and find true happiness with this step-by-step guide.
Anger is a potent poison that ruins health and damages relationships. In today's world of Twitter feuds, road rage, and internet trolls, it is all too easy for anger to grab hold of us.
This timely book offers practical advice on how to put aside anger and ego and embrace laughter and reason. Like a friendly family physician, Venerable Sumanasara helps you see what triggers your anger, what affect it has on you, and what you can do about it. Maybe you have trouble at work or at home, maybe you had a difficult childhood, or maybe you just get angry in traffic. In short, bite-sized chapters, he offers wisdom, along with a laugh, that you can use.
Drawing on easy-to-follow metaphors and parables from a variety of cultural traditions, in an accessible, conversational style free of dogma, Venerable Sumanasara shows us how to manage our emotions so that we can lead healthier, happier lives finally freed from anger.
Expand title description text
Publisher: Wisdom Publications

Kindle Book

  • Release date: June 9, 2015

OverDrive Read

  • ISBN: 9781614292401
  • File size: 1530 KB
  • Release date: June 9, 2015

EPUB ebook

  • ISBN: 9781614292401
  • File size: 1530 KB
  • Release date: June 9, 2015
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Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Religion & Spirituality Self-Improvement Nonfiction

Languages

English

Extinguish anger forever and find true happiness with this step-by-step guide.
Anger is a potent poison that ruins health and damages relationships. In today's world of Twitter feuds, road rage, and internet trolls, it is all too easy for anger to grab hold of us.
This timely book offers practical advice on how to put aside anger and ego and embrace laughter and reason. Like a friendly family physician, Venerable Sumanasara helps you see what triggers your anger, what affect it has on you, and what you can do about it. Maybe you have trouble at work or at home, maybe you had a difficult childhood, or maybe you just get angry in traffic. In short, bite-sized chapters, he offers wisdom, along with a laugh, that you can use.
Drawing on easy-to-follow metaphors and parables from a variety of cultural traditions, in an accessible, conversational style free of dogma, Venerable Sumanasara shows us how to manage our emotions so that we can lead healthier, happier lives finally freed from anger.
Expand title description text
Religion & Spirituality Self-Improvement Nonfiction